Top Healthy Choices At Panera Bread: A Complete Guide - Panera’s whole-grain bagels are a great breakfast or snack option. Pair them with almond butter or avocado for a nutrient-dense meal that keeps you energized. The Breakfast Wrap can also be a good choice, especially if you customize it by skipping the cheese or opting for a whole-grain wrap. Filled with eggs, fresh vegetables, and lean protein, it offers a balanced way to kick off your day.
Panera’s whole-grain bagels are a great breakfast or snack option. Pair them with almond butter or avocado for a nutrient-dense meal that keeps you energized.
Breakfast is the most important meal of the day, and Panera doesn’t disappoint when it comes to nutritious options that fuel your morning.
Panera also allows for a high degree of customization. You can modify almost any dish to accommodate dietary restrictions or preferences, such as opting for a whole-grain bread or skipping the cheese. This flexibility makes it easier to stick to your health goals while enjoying a meal out.
Another thing that makes Panera a standout is its transparency. The menu includes detailed nutritional information for every item, helping you make informed decisions based on your dietary needs. Whether you're watching your calorie intake, reducing sodium, or increasing protein, the data is readily available.
This soup is a vegetarian’s dream, featuring a mix of ten different vegetables, including tomatoes, red peppers, and carrots. It’s low in calories but high in vitamins and antioxidants.
The Mediterranean Grain Bowl is another protein-packed option. It’s made with a base of quinoa and brown rice and topped with grilled chicken, hummus, and fresh vegetables. The dish is flavorful and filling, making it a great choice for those with a bigger appetite.
Absolutely. Panera’s customizable menu allows you to build a vegan bowl with ingredients like quinoa, fresh vegetables, and plant-based proteins. Don’t forget to skip the cheese and choose a vegan-friendly dressing!
Yes! Panera allows you to add extra protein to most dishes. Whether you want double chicken, a hard-boiled egg, or extra tofu, there are plenty of ways to customize your meal.
The whole-grain bread options, like sprouted grain rolls, are the healthiest choices.
While bread bowls are undeniably delicious, they add a significant number of calories and carbs to your meal. Opting for a regular bowl or a cup of soup with a side of whole-grain bread is a healthier alternative.
While Panera has some gluten-conscious options, it’s not a certified gluten-free facility. Cross-contamination is possible.
One of the healthiest breakfast options on the menu is the Steel Cut Oatmeal. Packed with fiber, this dish is ideal for maintaining digestive health and keeping you full until lunchtime. It’s often served with toppings like almonds and fruit, adding natural sweetness and crunch.
Customizing your meal at Panera is a great way to ensure it meets your specific dietary needs. Here’s how:
For those following a vegan or whole-grain-focused diet, Panera provides several options that align with your lifestyle.
This bowl is rich in protein and features a mix of chicken, broccoli, and brown rice. It’s a balanced meal that’s perfect for lunch or dinner, providing a good mix of macronutrients.